<<Disclaimer: Verify this information before applying it to your situation.>> I've received several emails since my first summary warning that the herb I mention - asafoetida - is very strong and is sometimes cut with wheat flour to make it easier to measure. So be careful if this is your choice and be sure to check it out. Thanks again for all the help and warnings. Visit the Celiac Web Page at Http://www.enabling.org/ia/celiac/index.html Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC