<<Disclaimer: Verify this information before applying it to your situation.>> I want to thank everyone for all the replies. I had alot of people say they can't tolerate xanthium gum, guar gum and tapioca starch. Alot of people say they try stay away from this and I have been doing the same and no more awful stomache cramps. So thanks again. Wendy * Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *