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I have out up five more pages of pics of Huw doing kettlebell exercises.

1. http://www.evfit.com/kettlebells5.htm

2. http://www.evfit.com/kettlebells6.htm

3. http://www.evfit.com/kettlebells7.htm

4. http://www.evfit.com/kettlebells8.htm

5. http://www.evfit.com/kettlebells9.htm

All of these are Paleo in that they are:

** intense

** free-form (i.e., not 'industrial' as gym machines are)

** done at irregular times on irregular days, certainly not to a routine

** pursued to exhaustion in terms of reps

** carried out in a natural way, with maximum feel for flow, rhythm and fun and with no regard for
what others might think or for notions of 'correct form'

Huw eats a paleo diet, walks and cycles a lot, refuses to use a mobile phone and enjoys life.  His
current exercise log can be found at:

http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=9840.

Huw can be contacted at the <Your comments welcome> link at the foot of each of the evfit.com
pages.

Keith

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