To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- I have out up five more pages of pics of Huw doing kettlebell exercises. 1. http://www.evfit.com/kettlebells5.htm 2. http://www.evfit.com/kettlebells6.htm 3. http://www.evfit.com/kettlebells7.htm 4. http://www.evfit.com/kettlebells8.htm 5. http://www.evfit.com/kettlebells9.htm All of these are Paleo in that they are: ** intense ** free-form (i.e., not 'industrial' as gym machines are) ** done at irregular times on irregular days, certainly not to a routine ** pursued to exhaustion in terms of reps ** carried out in a natural way, with maximum feel for flow, rhythm and fun and with no regard for what others might think or for notions of 'correct form' Huw eats a paleo diet, walks and cycles a lot, refuses to use a mobile phone and enjoys life. His current exercise log can be found at: http://forum.dragondoor.com/forum.pl?topicState=fitness&traininglog=9840. Huw can be contacted at the <Your comments welcome> link at the foot of each of the evfit.com pages. Keith ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm