<<Disclaimer: Verify this information before applying it to your situation.>> Heat 10 ounces of spinach in microwave for 2 1/2 minutes. Strain off excess water. Mix together: 4 or 5 eggs 3 ounces crumbled goat cheese (or 1 cup grated cheddar) 1 tablespoon chopped green onion tops 2 tablespoons chopped green peppers (optional) 1/4 teaspoon salt spinach Preheat oven to 350. Heat enough olive oil in a flame proof skillet to completely coat the bottom. Cook over medium heat for 5 minutes. Put in oven for about five minutes just until eggs are "set." Serves 2 to 4 depending on what size servings people want. (This recipe was adapted from the South Beach Diet book. My hubby's on that diet & the recipes are fabulous & mostly gluten free.) Valerie in Tacoma ________________________________________________________________ Speed up your surfing with Juno SpeedBand. Now includes pop-up blocker! Only $14.95/ month - visit http://www.juno.com/surf to sign up today! * Please carefully compose your subject lines in all posts *