To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- Here are a few more illustrated exercises which embody strength, power and fun - the essence of Paleo. Go to www.evfit.com and follow the link to _workout this month_ And from there the entries against September 2004: # kettlebells (1) - me with the 24kg bell # kettlebells (2) - Huw with the 32kg bell # gravity boots - in an abs workout # plate pullover. Both the kettlebells and the plate pullover are very Paleo and resemble grappling. The kettlebells also call on concentration and balance; every swing is different. I am shown stripped as hiding my body in a shirt and trackies misses the point of evolutionary fitness. I don't think there's anything special about my body - far from it: here I am, warts and all. Happy workouts! Keith ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.