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Hi, Keith.  I have a kettlebell that I have not used much in the past
year as I have been doing strength training at a gym and leave the bell
at home.  However, I am going on a vacation next week and planned to
take it with me.  Am I correct in assuming that you simply substitute
the kettlebell for the medicine ball for these movements?  Thanks, Rick
On Sep 22, 2004, at 5:00 PM, Automatic digest processor wrote:

> There is one message totalling 20 lines in this issue.
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>   1. Frank forencich and the southern hemisphere
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