To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- Hi, Keith. I have a kettlebell that I have not used much in the past year as I have been doing strength training at a gym and leave the bell at home. However, I am going on a vacation next week and planned to take it with me. Am I correct in assuming that you simply substitute the kettlebell for the medicine ball for these movements? Thanks, Rick On Sep 22, 2004, at 5:00 PM, Automatic digest processor wrote: > There is one message totalling 20 lines in this issue. > > Topics of the day: > > 1. Frank forencich and the southern hemisphere > ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.