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I received an e-mail today telling me I shouldn't 'train to failure', so I
shot back a reply which I have also posted on www.evfit.com

(Follow the link to 'Gentle exercise' on the home page, scroll to the foot
of the 'Gentle Exercise' page and click through to 'training to failure')

In a nutshell: exertion to failure is the essence of Evolutionary Fitness.

Keith

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