To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- Here are some points to consider: http://jp.physoc.org/cgi/content/abstract/543/2/399 http://www.thepaleodiet.com/articles/Int%20J%20Sport%20Article.pdf Art made the point many years ago nd it is important to note that simple caloric restriction does not necessarily mean weight loss. Down regulation of key hormones can derail any attempt at body composition change. The argument made in the two articles is essentially that one must live at high energy flux to achieve normal (by paleolithic standards) health. John, I know this does not really address your question but it is what came to mind upon reading you email. Robb Wolf Strength and Conditioning Coach Crossfit NorCal 2954 HWY 32 Suite 2200 Chico, CA 95973 (530) 941-6349 www.crossfitnorcal.com _________________________________________________________________ Get fast, reliable Internet access with MSN 9 Dial-up – now 2 months FREE! http://join.msn.click-url.com/go/onm00200361ave/direct/01/ ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.