<<Disclaimer: Verify this information before applying it to your situation.>> Hello, I have been diagnosed with Osteopenian on the spine and portions of the hip (a step down from Osteoporosis). My doctor said I do not need medication but she did say that I need to take 1200 mg of calcium per day along with 400 units of Vitamin D. I have been taking calcium supplements from the health food store but in order to meet my doctor requirements I would need to take 12 of the heathfood store supplements per day. Two questions.... Does Citracal +D meet these requirements? If not are there any GF supplements that you could recommend? Also, what can I do to build bone density? I walk for cardio purposes 20 minutes five days a week and do weight training exercises. Any other things that might help? Thanks, Joan in PA * All posts for product information must include the applicable country *