To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- >Are these activities counterproductive? I just found that weight > training alone was simply not getting the job done. My personal trainer (59 years old and in fantastic shape) has a lot of success with weight loss for women. They train 4 days per week on weights and I think he gets them to do 2 cardio sessions a day (just walking). It takes time but seems to work. Sean ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.