To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- Squating is normal and natural.squating to defaecate reduces the pressure in the leg veins minimisinfg the risk of varicose veins.squating takes a little bit of practice but if one is out on the moor then it can avoid a wet bottom.Give it a try -----Original Message----- From: Evolutionary Fitness Discussion List [mailto:[log in to unmask]]On Behalf Of Automatic digest processor Sent: 06 November 2003 21:01 To: Recipients of EVOLUTIONARY-FITNESS digests Subject: EVOLUTIONARY-FITNESS Digest - 16 Sep 2003 to 6 Nov 2003 (#2003-74) There is one message totalling 37 lines in this issue. Topics of the day: 1. Are you sitting comfortably? ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail. ---------------------------------------------------------------------- Date: Thu, 6 Nov 2003 14:58:58 -0500 From: Keith Thomas <[log in to unmask]> Subject: Are you sitting comfortably? To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- As I contemplate my coming retirement, I was sitting down in a comfortable chair reading (Derrick Jensen's latest book) and thinking how much I was going to enjoy reading more. I have been planning to replace the cheap old chair I was using with a new comfortable leather-upholstered chair that would make my retirement, my reading and relaxation even more enjoyable. My son, who is the most Paleo person I know, entered the room and we talked about Jensen and I mentioned my plans for chair-driven comfort. He brought me up with a start, pointing out that chairs were introduced well into the Neolithic, that it is chair-based activity (driving, office jobs) that leads to back problems. He advised me to get down on the floor - as he does - to read. Rather than engaging in stretching to compensate for the abuse to my body by chairs, he advised me (with the confidence only a 21 year old can know) to get off my butt and avoid the damage in the first place. I know that when I was in the highlands of Papua New Guinea I would see the old people squatting for hours on end, in a roughly circular group, talking together. No chairs. Depictions of Paleolithic people, on the other hand, often show them sitting (when flint napping, making a spear, eating etc.). But maybe the artists was forcing them into the their modern, Western mould. Any ideas on sitting? Keith ------------------------------ End of EVOLUTIONARY-FITNESS Digest - 16 Sep 2003 to 6 Nov 2003 (#2003-74) ************************************************************************* ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.