To reply to a digest, insert the relevant message header; don't reply to the digest header ------------------------------------------------------------- Nice recent (2002) photo of Ray Audette at: http://www.allyourstrength.com/nutrition_1202_fatphobia.html The accompanying text says, in part, ___________________ While Ray is far from an exercise freak, he is in perfect health at 50+. He was able to cure his rheumatoid arthritis and Type 2 diabetes within two weeks on his diet. That was 18 years ago. A picture of Ray and I is included below. As you can tell, Ray is hardly fat. He began 20 pound heavier than he is now, and in considerable pain from the autoimmune diseases he formally had. Now, at 6% body fat, performing little exercise if any, Ray is a great testimony to the fact that a very high-fat diet can reap some significant rewards. His protein intake is under 40%, meaning that his fat is 60% or greater. He starts his day with a pound of bacon...that's it. Sounds like a heart attack on a platter, but his lipids are perfectly normal. _____________________ Keith ----------------------------------------------------------------- The FAQ for Evolutionary Fitness is at http://www.evfit.com/faq.htm To unsubscribe from the list send an e-mail to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the e-mail.