<<Disclaimer: Verify this information before applying it to your situation.>> I have migraines and am currently involved in a dispute with a new doctor about what to do about them. I've taken Tylenol 3 as needed for years and if I take it early enough in the migraine event they usually pass within three to four hours without making me physicaly ill. If I wait too long they don't do much good and I end up being sick for about 24 hours. This new doctor says it's "potentially addictive" (as if I didn't know that) and won't prescribe it. Mostly my migraines seem to be related to my hormonal cycle but sometimes they come for other reasons, too. Sleep quality and tingling in my hands and feet are part of my trouble in the bigger picture and the doctor I saw prescribed a very low dose of Trazodone with the thinking that it would improve sleep quality and help with the migraines and tingling as well. I'm not opposed to trying something new, but I'd made it clear to her that I can't tolerate lactose or gluten. I was pretty disgusted when I had the pharmacist confirm that Trazodone was GF and lactose free and was told that contains lactose as a filler. I think I'm going to be looking for yet another new doctor, but in the meantime I'm leaving for a vacation on Wednesday, am down to two Tylenol 3 tablets and am wondering if anyone can suggest an over-the-counter migraine medication that is GF and lactose free? Other suggestions for managing migraines will also be appreciated. I will be staying where I can do my own cooking and plan to be incredibly careful about diet, but traveling is hard on me and often wears me down, leaving me more susceptiable to migraines. When I get back I will be checking into other alternatives for the tingling and sleep thing, as well as the migraines. Any suggestions will be appreciated for both the short-term issue of what to do if I get sick while I'm gone and for suggestions to make to a physician when I follow up on things when I get back from my trip. I have moved to a new community and am having trouble finding a physician who is empathetic to what I'm dealing with. Thanks, Toni. * Visit the Celiac Web Page at www.enabling.org/ia/celiac/index.html *