Hello, this is Matt Metzgar. I have written a book about Paleo eating, exercising, and health. I would like to invite the members of this group to browse my website: www.stoneagepower.com I can assure you that this book is well-researched and is a quality product. I cover the research of Loren Cordain and also current research into biological systems. This book was more a "labor of love" for me than anything else. It took me years to find the answers. Like many people in this group, I have had great results with Paleo eating and exercising. My book attempts to fine- tune the formula for maximum health and fitness. I look forward to seeing a review of my book on this site. ----------------------------------------------------------------- To unsubscribe from the list send an email to [log in to unmask] with the words SIGNOFF EVOLUTIONARY-FITNESS in the _body_ of the email. To get a copy of the old archives or the FAQ, look in the EvFit folder at http://briefcase.yahoo.com/dryeraser