<<Disclaimer: Verify this information before applying it to your situation.>> I love nuts, but have had trouble tolerating them for years. It used to be if I ate them very often, I'd get a sore rash in my mouth & belly aches. In Sally Fallon's book, "Nourishing Traditions," I found a way to prepare nuts that makes them easier to tolerate & more tasty w/o cooking out all the nutrition & enzymes. Soak raw nuts 12 to 16 hours in salted water, drain, then dehydrate 4 to 6 hours till completely dry & crisp. (I use a food dehydrator.) Soaking removes the phytic acid, which interfers with the absorption of important minerals. Apparently phytic acid is irritating to my GI tract because I've been eating lots of peacans processed in this matter for a month now w/o any problems at all. (If you haven't gotten a copy of "Nourishing Traditions," I highly recommend you do so. I've heard it's getting harder & harder to get hold of this amazing book.) ~Valerie in Tacoma, WA ________________________________________________________________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/web/. *Support summarization of posts, reply to the SENDER not the CELIAC List*