<<Disclaimer: Verify this information before applying it to your situation.>> Since reading the post on kefir I have been trying all the health shops etc. to source some in South Africa,Kwa Zulu Natal.The only reply is that if I can get some or grow some they will all buy from me!So if anyone has suggestions...Also I understand that pro biotics are for healthy bacteria and goodies in the gut,that enzymes help us digest foods,but for the "Volley-ball tummy"and gas which are most effective?My daughter is getting married in a month and I would like to go to the wedding without the volley ball,thanks,Tracy in South Africa gulliford *Please provide references to back up claims of a product being GF or not GF*