<<Disclaimer: Verify this information before applying it to your situation.>> If anyone lives near Whidbey Island or Everett WA and would like to meet a good dietitian, there is one in Clinton, just where you get off the ferry. She has celiac and is very sharp. Great resource. Her name is Jennifer Shae. -vance Heloise's GF hints: 30 seconds in the microwave will make most GF breads tastier, and much much less crumbly, and a lot more flexible. Most of them you can then wrap around a hot dog like Wonder Bread. And my pure personal opinion is that the best bread I've found so far is a new one from Ener-G Foods: Six Flour Loaf.