<<Disclaimer: Verify this information before applying it to your situation.>>

I hope this article will be of help to some of you who are struggling
with staying gluten-free and learning to eat healthier.  Remember . . .
concentrate on the necessary steps to get healthy and the results will
come.  A positive approach is soooooo important.

 http://www.mercola.com/forms/diet_goals.htm

Eat healthy,
    Kay