<<Disclaimer: Verify this information before applying it to your situation.>> Hi all, Thanks so much for all the support!! I just wanted to add (from all the responses and questions that I've gotten) I'm not eating fat, nutrasweet, dairy, or soy. I had only 1 cup of coffee this morning and that seemed to help, so I might wait to see what happens if I eliminate coffee altoghether. What I am basically eating is rice, veggies, fruits and meats. Nothing prepared, no weight watchers items. All I drink is the seltzer and coffee (2 cups in morning). Morning time is when I have the 'attacks'. This morning I escaped w/o any running to the bathroom and the only thing that I changed was that I had one less cup of coffee......... any more brainstorms? TIA! -Eliz.