the best gh pulse occurs at night. So Art is correct about going to bed on
nearly empty stomach. Also the best and cheapest releaser to take would be
melatonin.

this way you will be ready for the early morning routine. 4oz of juice
w/creatine before workout will not spike insulin high enough to inhibit gh
pulse following the high intensity training . .

the eating could be protein only to inhibit cortisol release (if you were to
wait too long after training to eat)

> -----Original Message-----
> From: Jeff Novick [SMTP:[log in to unmask]]
> Sent: Wednesday, February 28, 2001 11:22 PM
> To:   [log in to unmask]
> Subject:      [EVOLUTIONARY-FITNESS] Early Training and Eating
>
> I thought the following article might generate some interesting
> comments.
>
> http://www.cbass.com/Faq2.htm#Training
>
> I beleive that Art says that for the greatest increase in GH, one
> should work out in the morning before eating and even not eat any carb
> for while afterward as these maintains levels of GH.  This article
> challenges these issues.  If i am misrepresenting you Art, please
> correct me.
>
> Anyone elses comments are also welcome.
>
> Thanks
> Jeff