<<Disclaimer: Verify this information before applying it to your situation.>> Thank you all for emailing me. In the future I will write out the words so there wont be any confusion. Everyone is doing GF "Gluten Free" diet. Some use "Eat Right 4 Your Blood Type Diet" as well. It means you have to give up more foods but if they dont agree with your body then you wont miss it. Going GF "Gluten Free" and taking their way of eating one step further helps the way they feel much more. The Paleo diet is also good.No weight problems and they feel alot better and have more energy... Iam Blood type A+ and for me right now not eating any meat agrees with me. Everytime I eat meat I get real sick. It is Gluten Free but too hard for me to digest. So Iam eating more veggies and seeds, and nuts which is healthy for me. All I can say is that everyone knows their own bodys and what works for one may not work for others... I hope Iam clear what Iam saying,thank you all for emailing me. No more abreviations prolly misspelled words tho...I guess no one is perfect... JODY He is a man of sense who does not grieve for what he has not, but rejoices in what he has. -Eipictetus