<<Disclaimer: Verify this information before applying it to your situation.>> Hi... Im Pam - Janines sis-in-law. Celiacs no fun - but can be mad enjoyable. There are gret web sites with tons of info and veri helpful people. Also Krogr has quit a few gluten free items - just ask Janin for their 800 number. The above is a great one with mani references. Also there are product guides from the celiac societies. I have found most conversions fairly easy. Ask Janin for my phone # - its easier to answer your questions. The one thing I do knopw - you need to stick to the diet. Avoid most premade items - all breads, pasta, pizza, cookies, cereals. etc. I use Corn Pops from Kellogg's, puffed rice. Find the nearest heath food store or see if Kroger carries rice flour, tapioca flour and zanthan gum. Most plain juices are ok Welch, minute maid. Avoid white vinegar - use apple cider vinegar, red wine or balsamic. Mani wishbone salad dressings are gluten free. Pls. get into the celiac sites - there are mani lists to help you and lots of people with kids and questions and answers. You will learn to read labels always. When your cooking do not use wooden utensils. You can use the same utensils if you clean them thoroughly before touching the GF food. Always try to keep the gluten free things away from bread crumbs, spills, anything which can touch them. Gluten can be spread by contamination from other foods. Always make sure your hands are clean if you've touched other foods. What I can tell you is that most recipes can be converted. Barnes and Nobles carries Betty HAgman's Gluten Free Gourmet cookbooks. She starts with the basics. Anyhoo have sent separately copies of other emails ive kept. Will pull and send more. Im here if you need me. Love Pam Pls. forgive spelling...