<<Disclaimer: Verify this information before applying it to your situation.>> A while back, I apologize for my tardiness! I posted the question regarding what vitamins I should watch out for, and possibly take supplements for. I recieved many posts, all of which are gone into never never land, as I had to reformat my hard drive. Anyways. The basics that I can recall are to make sure to get enough Calcium, Vit. D. Vit. C, Magnesium, and Vit. B's especially B12. And not to take the fat soluble vitamins (E, A, K, and I think D) together as they just don't work well when put together. At least that is what I can remember and understood. Also to watch for enough Iron. If any of this info is incorrect, I am going by memory, and I have a swiss chesse memory, let me or the list know. All in all to use common sense and how your body feels. -- From the Desk of... Kekekat ^..^ [log in to unmask]