<<Disclaimer: Verify this information before applying it to your situation.>> I am on the wheat-free diet, as well as dairy and egg. I take extra calcium (with magnesium and Vit. D), Iron, and sometimes (about once a week) a B complex with Zinc and Copper. I also take Vit. C once and a while. Getting into a habit of taking vitamins isn't a problem as I take many other medications. I am heading over to a Co-Op store that I get my vitamins and grains and things at at a cheaper price and want to get what I need. My Dr. said to eat lots of vegetables and I would be fine, but I am not feeling so good, and there is a bit of bleeding (below and to the rear) happening so I "know" I am deficient in my vitamins, as it happened once before, but I am going for a check up anyways. I am not celiac, just wheat intolerant, so I have been told. But since going off the wheat, the runs have stopped, the bloating, the general feeling of illness has gone, so I am pleased with the results. What I do fear is not getting the proper nutrition. So any input or steering to online pages would be most helpful. Thank You, Kekekat ^..^ [log in to unmask]