<<Disclaimer: Verify this information before applying it to your situation.>> Dear all, Cascadian Farms "Spud Puppies" are EXACTLY like tater tots, only better. AND they are GF!! I contacted Cascadian Farms a couple of months ago and they said all their frozen potato products were GF, but if you're nervous, double-check again. You can contact them e-mail through their web site. Happy eating, Nancy in St Louis (USA)