<<Disclaimer: Verify this information before applying it to your situation.>> Hi, Thanks to all 60 who responded to my question, "How many gluten intolerant or CD people out there need only avoid gluten in order to feel GREAT and/or what other foods must you avoid?" What follows is a tally of the different food groups or food and how many avoided that group or food. If people indicated dairy except butter then I tallied it in a separate group....in other words, the 16 that must avoid dairy, simply wrote "dairy", and anyone that wrote lactose, etc. weren't part of the 16 that just wrote "dairy". Pat in NH PS I worked on this for several hours and when I tried to send it with your comments...it got rejected because it was over the list size limit...I then accidentally deleted my original...sorry, I guess it's to hard to summarize "60" emails. Needs "ONLY" to avoid gluten-14 ************************************************************************ gluten-60 :) ************************************************************************ dairy-18//dairy including goat-1//milk-7//lactose-4//milk(casein)-1//dairy except butter, heavy cream aged cheese-1//careful with dairy-1//milk protein-1//lactose containing dairy (except some yogurt & cheeses)-1//dairy except yogurt-1 ************************************************************************ soy-18//soy except miso-1//soy(soya)-1 ************************************************************************ wheat-4//rice-2//all grains-1//grains including//rice-1 suspect brown rice-1//buckwheat-1//oats-1//white rice-1//gf grains-1 all grains except rice-1 ************************************************************************ almonds-3//cashews-2//pistachio-1//walnuts-1//hazelnuts- 1//nuts-1//not sure nuts-1 all nuts except peanuts and cashews-1//peanuts-1//all nuts except cashews-1 ************************************************************************ onions-2//mushrooms-1//sweet potato-1//yams-1//most vegetables-1//brassicas?-1//eggplant-1 turnips-1//lg amount of cooked greens-1//acidic vegetables-1//peas-1//sugar snap peas-1 green beans-1 ************************************************************************ corn-10//corn except popcorn-1 ************************************************************************ canola oil-7//rapeseed-1 ************************************************************************ spices-2//cinnamon-2//many spices-1//many herbs-1//ginger-1//iodized salt-1 ************************************************************************ preservatives-2//MSG-2//sodium nitrate-2//flavorings-1//artificial colorings-1 F & D yellow #5-1 ************************************************************************ bananas-2//all fruit except ripe peeled pears-1//grapes-1//blueberries-1//cranberries-1 mangos-1//apples-1 ************************************************************************ eggs-7 ************************************************************************ potato-6 ************************************************************************ sucrose/white sugar-5//fructose-1//cane and beet sugar-1 ************************************************************************ citrus-4//citrus fruits-1//citric acid-1 ************************************************************************ shellfish-3//some fish-1//salmon-1 ************************************************************************ guar gum-1//Vitamin C (including esterified varieties)-1//B-complex vitamins-1//hydrochloric acid capsules-1//digestive enzymes-1 ************************************************************************ tomato-4//possible tomato-1 ************************************************************************ chocolate-4 ************************************************************************ fowl-1//pork-1//red meat-1//beef (except veal)-1 ************************************************************************ beans (except lentils)-1//legumes-1//beans-1 ************************************************************************ fats (all)-1//fatty foods like gf coconut macaroons-1 ************************************************************************ yeast-3 ************************************************************************ beer-1//wine-1 ************************************************************************ fermented foods-1 ************************************************************************ flax seeds-1 ************************************************************************ all liquids in plastic containers-1 ************************************************************************ other foods but not sure which one-1//any to frequently eaten foods-1 other foods-1//seems like all foods-1//other stuff effected in a minor way-1