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I should say that Jones' exercise ideas are perfect for *men*

----- Original Message -----
From: Jim Swayze <[log in to unmask]>
To: [log in to unmask]
Subject:      Re: [EVOLUTIONARY-FITNESS] Paleo Females
Date:         Mon, 18 Oct 2004 08:17:25 -0500

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> I have followed this list for a while and agree that there's a difference between the types of exercise ideal for females versus males.  During the hunt, the men would have brief but intense exercise with two, three, or four days of rest.  Women might carry children or loads on their backs for hours at a time while gathering and keeping the home fires burning, so to speak.
> 
> Personally, I feel the exercise philosophy of Arthur Jones fits the model perfectly.
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