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----- Original Message -----
From: Robert Wolf
Sent: Friday, October 15, 2004 5:40 AM
Subject: Crossfit Exercises


> Here is a link to both video and slide shows of some
>excellent functional movements:
>http://www.crossfit.com/cf-info/excercise.html

Robb Wolf

Robb

These are fantastic!  I have bookmarked the page and will be trying some of
them within the hour!  I remember your earlier contributions to this list
and so look forward to a Paleo commentary (instead of that gross music - I
had forgotten what it must be like to exercise to music; there's none - by
popular demand - at my gym.)

Picking up on Persephone's post, in the future, can you add some women in
there?

I have posted a few new pictures on my own site:

www.evfit.com

Follow the link to <Workout this month>

select from:

# kettlebells (3),

# kettlebells (4),

# abs with plate

# stretching

Keith

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