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I liked the approach of EVO BODYBUILDING.  Small book, but
good.http://www.mybodybuilding.com/bobFritz.html

In a message dated 8/2/2003 3:48:00 PM Pacific Daylight Time, [log in to unmask]
writes:


> TBK Fitness Program (2003)
>
> http://www.tbkfitness.org/
>
> This is a privately-published synthesis of diet and exercise with a strong
> grounding in Evolutionary Fitness.  Not as overtly 'Paleo' as Ray
> Audette's Neanderthin, but more practicable, if less inspirational.
>
> (3)  Coming Home to the Pleistocene by Paul Shepard (1998)
>
> http://home.earthlink.net/~frshepard/index.html
>
> This is a relatively demanding book and, possibly, is easier to come to
> grips with if you have read one of Daniel Quinn's Ishmael series.  Both of
> these ignore the nutritional and exercise aspects of life in the
> Pleistocene and focus on the pre-historic

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