<<Disclaimer: Verify this information before applying it to your situation.>>

Why do I seem to have to learn some lessons the hard way?  Sunday I went
to a family gathering.  I brought GF chicken jambalaya & a veggie/dip
tray.  My sister-in-law made a green salad with croutons.  I picked out
the croutons & ate a serving.  The next morning I awakened depressed,
angry & so darn foggy, I was barely able to function at work.  I had to
triple check & recheck everything to make sure I was doing it correctly &
go to my supervisor often to ask the silliest of questions.  It was so
embarrassing, not to mention scary since I'm a nurse.  My son, who is
also gluten sensitive, skipped the salad & didn't have any reaction at
all.  So, Newbies, learn from my mistakes, even a few crumbs of wheat
bread is enough to cause a gluten reaction!  Avoid ALL gluten
contamination humanly possible AS IF a molecule were as bad as a pound.
~Valerie in Tacoma, WA