<<Disclaimer: Verify this information before applying it to your situation.>>

Hello, Thank you EVERYONE for all of your incredible emails regarding my
question on celiac and diabetes.  I received a lot of amazing information
and have tried to list everything here. Again, thank you for sharing with
me your knowledge on how to snack gluten free and low carb! Barbara


Wyld pretzels

Salt free potato chips

Tortilla chips

Walnuts

Almonds

Fruits

Vegetables

Protein

Eat at frequent intervals

No fruit juices

Port rinds

Sunflower seeds

Small apple with cheese

Amy’s Kitchen shortbread cookies

Organic So Delicious Mini-Fudge Pops

Carrots

Celery

Cheese

Not too many nuts

Avocados

Bacon

Beef Jerky

Home made salsa

Black beans

Add sea salt to water to reduce urge to snack

Cheese on gluten free crackers

Kind Bars

Calbee Snappea Crisps (www.calbeeamerica.com)

Cottage Cheese

Eggs

Meat

Sugar free jello

Yogurt

Pistachios

Microwave almonds for 4 minutes, stirring every 2 minutes

Atkins or South Beach Diets

Polly O cheese

Laughing Cow Mini Babybel light cheese

Celery stalks with cream cheese

Coffee with sugar free creamer

Sugar free pudding

Natural Peanut butter

Pickles

Lettuce roll ups with luncheon meat inside

Berries with yogurt

Pepperoni and cheese

Trail mix

Unsweetened applesauce with cinnamon

Natural popcorn

Gluten free chex cereals

Sugar free ice cream

Rice cakes

Nut butter

Beanitos chips

V-8 juice

Kitchen Table Bakers Parmesan crips(www.kitchentablebakers.com)

Small salad with low carb dressing

Avoid caffeine and soft drinks

Blue Diamond 100 calorie packets of dark chocolate dusted almonds

Glucerna Shakes

MUFA’s-olives,nuts,legumes

Sprinkle cinnamon







http://nutritiondata.self.com

www.facebook.com/pages/Eating-Gluten-Free-and-Low-Carb/10904665001

www.bloodsugar101.comwww.diabetes911.net

www.robbwolf.com

Stay away from white carbs



Chromium 1000 mg.

L-Glutaimine 500 mg.

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