<<Disclaimer: Verify this information before applying it to your situation.>>

AD: RR Thanksgiving Recipes -Pumpkin Cake and Fruit Crisp

 

Ruby Range blend of nutritious flours give the Ruby Range Mixes improved flavor and texture - even 5 star pastry chefs have give the taste, flavor and nutritional value a thumbs up.  Two Thanksgiving recipes are below for more recipes try the web site: www.therubyrange.com

 

The unique ingredients that give the Ruby Range it's taste and texture and add protein, faiber, vitamins and minerals:

 

Mesquite Meal: is from pods of the mesquite tree. A sweet tasting flour with a glycemic index of 25, balances blood sugar, is up to 20% protein, and is high in fiber, minerals, and vitamins. For thousands of years mesquite was the staple food of indigenous peoples in the Southwest US and around the world.

 

Teff Flour: is from a small grain originating in Ethiopia.  With it's nutty, sweet flavor it is high in potassium, calcium, iron, protein and fiber. It provides B vitamins, and many trace minerals.  The Ethipoian diet derives 23% of their daily nutrition form teff.  

 

Organic Sucanat: from dehydrated fresh pressed cane sugar is lower in sucrose and has a lower glycemic  response than refined sugar.  Sucanat contains 35 mineral salts.  One gram of Sucanat equals 15 grams of carbohydrates.

 

 

Thanksgiving treats:  gluten free pumpkin cake and Southwest Fruit Crisp. (my family always makes this fruit crisp for birthdays)

 

Ruby Range Pumpkin  Cake  Mix

3 eggs
1/4 cup butter softened

1/2 cup pumpkin + 2 tablespoons water 

Ruby Range Spice Cake Mix

 

Preheat oven to 350.  Mix butter , eggs and pumpkin + water.  Stir in Ruby Range Mix. Spoon into  greased 8" cake pan or  12 muffin cups. 

Bake cupcakes 12 to15 minutes or cake 

25 to 30 minutes. 

Optional: Mix 1 cup powdered sugar, 1/4 teaspoon pumpkin pie spices, 1-2 tablespoons water, drizzle over warm cake.

 

 

 

Apple Crisp

Topping:

1 cup Ruby Range Pancake Mix

1/3 cup Sucanat

1/4 cup butter room temperature

1 Tablespoon toasted pine nuts or pecans

Filling:

3 cups apples or any desired fruit (frozen  work well)

1/3 cup Sucanat or sugar

1 Tablespoon fresh lemon juice

1/3 teaspoon cinnamon

1/8 teaspoon nutmeg

Preheat oven to 375

Mix dry ingredients for topping.  Cut in butter until in pea size pieces.  Spray a baking pan with canola oil or butter the pan.  But in fruit, mix rest of ingredients. Add topping. Bake for 30 minutes or until bubbling.

 

 

More Recipes  www.therubyrange.com<http://www.therubyrange.com/>

 

 

AD: Sale on Econatural Solutions Digestive Aids

 

20% off Allergen Free Thanksgiving Support

If overeating, indegestions or travel sickness are problems here are tastey aids on special for our List Serve and Internet Customers.  

 

*Support summarization of posts, reply to the SENDER not the CELIAC List*