<<Disclaimer: Verify this information before applying it to your situation.>>

Greetings,
 
This coming Tuesday evening, August 21, come join a room full of your  celiac 
friends. Our mission is food management with a  little-help-from-your-friends.
 
Topic I: Exercise.
 
Elizabeth Shore of the Seattle Athletic Club will whet your exercise  
appetite with an introduction to Tai Chi. Elizabeth wants to speak to us about  the 
benefits of exercise. When is the last time you had a session with your  
personal trainer? Go to _www.sacdt.com_ (http://www.sacdt.com) 
 
Topic II: Just for YOU - sample "Real Cookies" to take home for your family  
and friends to try. See if they aren't the best tasting. The take-home 
(frozen)  samples are courtesy of Glutenfreeda Foods in Burlington, WA. Check out 
_www.glutenfreeda.com_ (http://www.glutenfreeda.com) 
 
Where: Group Health Hospital in Redmond at 2700 152 Ave NE. Go to  conference 
room B318 on the third floor. From main entrance, take elevator to  third 
floor. Look for sign pointing to the left. Go around the corner and the  room is 
on your right. This is a nice size room.
 
When: 7:00 PM - 9:00 PMÿ
 
Directions:
Drive Highway 520 to the 148th Ave. N.E. South Exit and stay  in the left 
lane.
At the light turn south/right onto 148th Ave. N.E. (staying  in the left lane)
Take the first east/left onto N.E. 24th St. (Sears store is  on your right.)
At the second light turn north/left onto 152nd Ave.  N.E.
Approximately 300 feet ahead, turn right into the Group Health Eastside  
Campus and follow the signs to parking.
Enter the hospital at the main  entrance and walk west to the elevators and 
go up two levels. Room B318.
 
Bulletin Board:
August 18 -- THIS SATURDAY -- Ellensburg GIG is having  their River Float and 
BBQ. It cost $40. Call Delayna Brekon at 509 933-1010.  Seattle bunch is 
invited. Rafting trip starts at 9:30 AM.
 
T. Earl Ley
Facilitator
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