<<Disclaimer: Verify this information before applying it to your situation.>>

I am looking to go on a healthier diet and drop 20lbs and need some tips.  It 
would be helpful if there was a gluten free version of Weight Watchers or Jenny 
Craig to help with this process but since there is not I have to do this on my 
own.  Breakfast is the toughest meal of the day for me because yogurt and a hard 
boiled egg just does not cut it and I am hungry the rest of the morning.  I want 
something I can eat that will be filling and satisfying so I do not think about 
food all morning.  All of the gluten free breads are high in calories and starch 
and the instant cereal options are few and far between.   I can not drink much 
milk so I stay away from cold cereal and I have elevated mass cells and 
stay away from foods in the rag weed family such as melons, tomatoes, avocados, 
etc. (I am not making this easy am I).  Lunch and dinner are much easier because 
I can have a salad, fish, chicken and veggies.  If you have a good gluten free 
diet plan I would love to hear it.  


I am willing to try diet aids if anyone has had any luck with them.

Thank you!

Visit the Celiac Web Page at Http://www.enabling.org/ia/celiac/index.html
Archives are at: Http://Listserv.icors.org/SCRIPTS/WA-ICORS.EXE?LIST=CELIAC