<<Disclaimer: Verify this information before applying it to your situation.>>

Since several people have queried about this lately, I
thought it would be prudent to send this to the list
rather to several individuals.

The Atkin's diet has specifically been asked about. I
can tell you all that I started a diet very close to
the Atkin's diet (same principle but developed by
someone else) a couple of years ago to control my
blood sugar. Without even trying, I lost 30 lbs. in
less than 6 months. After, that my body seemed to find
it's "ideal weight" and I've stayed pretty stable
since then. I know lots of other people have had
success on this diet as well. However, from what I
understand of how it works, it is a lifestyle
change--not something to do just for a few months.

Granted it is somewhat limiting (romoving sugar and
most carbs) and coupled with the gluten-free diet can
seem a little daunting (sp?). It's a decission you'll
have to make. However, I am very willing to share my
experience, recipes, etc. to any interested.

Angela Taylor (Tulsa, Oklahoma)

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