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Lets hope this months recipe come through better then last months?  Thanks to all of you who asked to have it resent.

 

www.therubyrange.com<http://www.therubyrange.com/>

 

Crepes

No one will know these are Gluten Free.  They are light, tender and tasty.  Fill them with a savory or sweet filling.  They are worth the effort and can be made ahead and frozen with a sheet of wax paper between each page.

3 eggs

3 Tablespoons milk, soy or almond or rice

2 Tablespoons Ruby Range Baking Mix

Pinch of salt

 

Combine ingredients.  Mix thoroughly.  Batter should be very thin, just thick enough to coat a wooden spoon.

Use 2 to 4 Tablespoons on a hot griddle.

Tip pan to spread batter evenly.

Cook till fully set.  Flip and cook about 30 seconds. Fill with a few spoons full of Chicken Filling.  Makes 5-6.

 

Chicken Filling

2 Red Bird Farm boneless, skinless chicken breasts cooked and cubed

2 Tablespoons butter

2 cloves minced garlic

2 Tablespoons Ruby Range Gluten Free Flour

2 Tablespoons minced green onions

1 cup sliced mushrooms 

1/2 cup fat free chicken broth

Salt and Pepper to taste

1/2 cup grated Swiss cheese

2 Tablespoons white wine

1/2 cup sour cream (can be low fat)

 

Melt butter in a heavy skillet.  Add onions, cook 1 minute.  Add garlic, cook another minute.  Add mushrooms and cook until tender.  Stir in Ruby Range Gluten Free.  Add chicken broth and  wine.  Cook until liquids reduced by about 1/2.  Stir in Swiss cheese.  When melted and smooth add salt and pepper to taste and cubed chicken.  Heat until warm then stir in sour cream.

 

Spoon into crepes and roll.  Serve warm

 

Ruby Range Baking Mixes: Choclolate Truffle Cake, Spice Cake, Old Fashioned Cookie, Pancakes     

 

     The Ruby Range distinctive blend of flours includes the reintroduction of mesquite flour to the market.  For 2000 years, mesquite was a central dietary staple for the Southwest Native Americans.  Mesquite meal is extremely effective in controlling blood sugar levels in people with diabetes.  Mesquite, offers a good source of protein, dietary fiber, calcium, magnesium, potassium, iron, and zinc.  The exceptional flavor of The Ruby Range Mixes is a result of the sweet, nutty, slightly molasses flavor of the mesquite flour.  

 

     Nutrition is increased in the mixes by the addition of an ancient organic Ethiopian grain, Teff, now grown in Idaho.



    The combination of flours results in a texture similar to baked goods made from wheat.

 

    Cookie and cakes mixes are sweetened with unrefined sugar, making it safe for most diabetics.

 

     The Ruby Range supports sustainable agriculture in. Mesquite trees can be found in the US from central Texas to southeastern California and into Utah. On 25% of the planet species of mesquite can be found growing without any assistance from fertilizers, pesticides, irrigation or capitalization.  10% of on line orders goes to support the Ethno Medicine Preserve Project in Peru.

 

 

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