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OUR NEXT MEETING:  Thursday, April 19th at 7:00 p.m.

WHERE:  Stence Residence, 2304 Forest Bend Dr., Austin, TX 

(off Barton Hills Drive, about 10 minutes west of downtown) 

We offer support to those with ALL digestive/intestinal problems, and believe faulty
digestion and malabsorbtion of nutrients to be the major cause of most health problems and
disease.  We also welcome those who want to eat healthy to prevent illness.

OUR OBJECTIVE: 

*	Heal the intestines 
*	Maximize digestion with whole, natural, sugar-free, starch-free, grain-free,
gluten-free, lactose-free, preservative-free foods 
*	Balance nutrition in order to build a healthier body and immune system 
*	Find shortcuts to food preparation and cooking    
*	There will be a tour of an SCD kitchen; a sampling of a homemade, lactose-free,
sugar-free yogurt smoothie; and samples of delicious and nutritious, unrefined almond
flour baked bread, pastry or dessert, etc.     

Please bring a favorite "legal" food with a list of all ingredients since many are allergy
sensitive in the beginning.     

 

See MAP <http://www.austinscdfriends.citymax.com/f/Don_&_Kay_s_map.pdf>  to our meeting
place, or e-mail for directions:  [log in to unmask] <mailto:[log in to unmask]>   

 

Eat safe & healthy,          

Kay Stence 

SCD Digestive Health Consultant

"The SCD is changing lives"

~     ~     ~     

About "Austin SCD Friends"

"ASCDF" originally began as a Celiac Support Group. We soon  learned that most Celiacs
could not get well or eliminate all symptoms by simply eliminating gluten from their
diets.  Many who had eaten gluten-free for years and continued to be sick began to follow
the SCDiet.  We saw them heal and thrive and many of their symptoms finally disappear.  We
also observed that many were eliminating various prescription drugs.  We then began to
fully embrace the Specific Carbohydrate Diet in our group.  

We shared the SCD with people who have Crohn's Disease after they saw or heard that my
husband's Crohn's Disease had gone into remission and that his health and life had
transformed.  When my Mother with Diverticulitis, my brother with IBS, another brother, a
son and myself with Celiac Disease all became well on the SCD, we KNEW we had found a
great secret!

By word of mouth our group has expanded to embrace people with a variety of
digestive/intestinal complaints and diseases, and also those who desire a healthy diet in
order to not only heal, but prevent illnesses and disease.  I am daily in contact with
people from all over the world as one person tells another about what we call "Our Miracle
Diet".  We are just one of many such groups around the world who are touching and changing
lives by spreading the SCDiet.  

We were formerly known as "Austin Gluten-Free Friends".  

We are gluten-free . . . but we are so much more!   

http://www.austinscdfriends.com/page/page/3688527.htm

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