<<Disclaimer: Verify this information before applying it to your situation.>>

Apple Goodie
4 cups sliced apples with skins
2 heaping tsp. cinnamon [cinnamon is acid producing & can irritate the
   stomach,  use lesser amount or similar spice]
Juice of 1 slice of lemon
1/4 cup honey or maple syrup [I have read that honey should never be heated]
1/4 cup butter
1/2 cup whole wheat flour  [try other gluten free flours?]
1/2 cup sesame seeds  [grind in coffee mill]
1/2 cup oatmeal  [could use an additional 1/2 cup sesame seeds]
1/4 cup cider or water [I used concentrated frozen apple juice]

1. cut apples into a small greased banking pan.

2. sprinkle apples with cinnamon and lemon.

3. cream maple syrup and butter in a bowl.

4. Mix in the grains and seeds to make a crumbly topping-sprinkle over apples.

5.  If you like a juicy dish, sprinkle apple cider or apple juice concentrate
on top before baking.

6. bake at 375 degrees F. for 35 minutes.
I posted the original recipe with suggestions for substitutions.....I think
this recipe has potential because it uses more acceptable sugars.....it is
really tasty.

Carolyn, AZ