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Date: | Fri, 24 Apr 1998 09:25:12 MDT |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Supposedly a magnesium deficiency may cause sugar cravings. It
would not be surprising that celiacs with malabsorption problems would
be deficient in mg.
Some forms of Mg can act like a laxative (epsom salts, for instance).
If you choose to supplement Mg, watch out for a laxative effect and
switch forms if you are bothered. Most Cal/Mag vitamins have a
2:1 calcium/magnesium ratio. If you're trying to add mg, you might
need to go up to a 1:1 ratio.
Foods high in Mg include: soybeans, wheat germ (not for celiacs),
cashews, almonds. brazil nuts, baked beans, peanuts, molasses, and
dark green leafy vegetables.
Jean Jasinski ([log in to unmask])
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