<<Disclaimer: Verify this information before applying it to your situation.>>

In <[log in to unmask]>, on 02/24/97
   at 08:35 AM, "Joan K. Van Loozenoord" <[log in to unmask]> said:

>>> Fran  ~ Oregon wrote:
>>> There is not much fiber in rice & corn- the foundation of the Celiac >
>>diet. Any other excellent sources of GF fiber folks can suggest?

Oats are not the only source of natural fiber.

There's lots of fiber in the gluten-free produce aisle, with as much or as
little starch as you wish.  If you're not immediately allergic to  "other"
GF grains, then teff is 13% fiber and buckwheat 9%.

                                                 Kemp Randolph
                                                 Long Island
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