<<Disclaimer: Verify this information before applying it to your situation.>>
 
My lunch staple has become a shake/smoothie.  the constant ingredients are
8-12 oz of juice (fruit favors like rasperry, strawberry are really good;
so is tropical juic) A yogurt, and frozen fruit (strawberries are good,
mangos give really smooth texture, rasperries are too seedy, and
blueberries leave icky stuff with their skin)
 
I also used to sometimes use the following, till I found out i was
allergic to them:
bananas - make it much better 0 really smooth
egg white - the protein from egg wites is suppoedly one of the best kind
       of proteins; it can make the shake kind of frothy though
soya protein - the taste isn't that great, but again a good protein.
 
I hope that helps!
Kristine Penner
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