<<Disclaimer:  Verify this information before applying it to your situation.>>
 
Colombo makes a non-fat plain yoghurt ( and probably others) which are
gluten free. Most large grocery stores carry a variety of low fat or
non-fat sour creams, yoghurts, cottage cheeses, etc. You just have to read
each label each time you buy (they do often change the ingredients!) in
order to be safe. We celiacs, when gluten free, need to certainly watch our
weight. They don't make it easy for us!
 
Lauren J. Komack, LICSW, BCD
9 Countryside Road
Natick, MA 01760
Work:   (508) 655-4763 or (617) 661-8550
Home:   (508) 655-6460
FAX:    (508) 655-0210
E-Mail: [log in to unmask]