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As mentioned in an earlier email, I'm home from the hospital after an accidental gluten ingestion at a restaurant. Really could use y'all's advice on the best things to do and eat after a gluten accident! Should I take probiotics? Should I take L-Glutamine? I'm really hurting and want this to stop! What do you do to heal your gut?
I'll summarize responses.
Thank you all for your help!
Renee' in MI
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