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Fri, 31 Jan 2014 15:49:56 +0000
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<<Disclaimer: Verify this information before applying it to your situation.>>


Dear List:
Having recently suffered severe stomach cramps I have been told of the proper soaking processes to make seeds, grains, and beans not only digestible but maximally nutritious. I eat seeds daily and have noticed an improvement. 

http://www.yogitrition.com/soaking-grains-beans-nuts-and-seeds-101/

Nancy in nyc


http://nancygarniez.blogspot.com
www.tonalrefraction.com

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