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Hello,

Just wanted to let you know about a few Delete the Wheat gluten free events,
classes (Massachusetts), blogs and projects.
Thanks!

Melinda Dennis, MS, RD, LDN

 <http://www.DeletetheWheat.com> www.DeletetheWheat.com

[log in to unmask]

 

Thursday, December 18th

Gluten Free Q & A - Living with Celiac Disease or Gluten Intolerance: a
review of screening and diagnosis, the diet, hidden gluten, supplements and
labs, dining, travel or any other related topic. Samples provided.

6:45 - 8:15pm

Whole Foods, Wayland, 317 Boston Post Road, Wayland, MA 

Registration required: 508-358-7700 

THIS IS A NEW CLASS LOCATION WE'RE TRYING, SO PLEASE BE SURE TO SUPPORT THEM
BY SIGNING UP!

 

Saturday, January 3, 2009

Special Gluten Free Event at Whole Foods, Framingham, MA

10-11:30am - celiac lecture (A Round Table of Celiac Related Topics for
those with Celiac Disease or Gluten Sensitivity. The store will be full of
gluten free vendors and sampling for you to enjoy after the lecture.
Registration: 508-628-9525

Cost: $10 (payable to Whole Foods)

 

Healthy, Balanced Eating on the Gluten Free Diet - SLIGHT DATE CHANGE!

Tuesdays, January 20, 27, and February 3, 2009 

3-week series of classes dedicated to maximizing nutrition, health and
energy on the gluten free diet

 Location: Whole Foods Market, River Street, Cambridge

Time: 7 -8:30pm

Email:  <mailto:[log in to unmask]> [log in to unmask]
or call 617-851-8643 to register. 

 

*  Healthy gluten-free cooking demos and taste sampling each week (the
gluten free grains)

*  Guided store tours specific to our class topic

*  Lessons on portion sizes, healthy fats, fiber, sodium, nutrients specific
to celiac disease, good
    snacking, healthy behavior, weight loss or weight management tips

*  Individualized attention to your gluten free diet from a celiac dietitian

*  Food journal analysis

*  Recipes, gluten free resources, product sampling in class

Class size: 10 person maximum; 6 person minimum

$150 per 3 week series (no insurance)

 

GLUTEN FREE COSTA RICA TRIP: 

The trip was cancelled due to poor registration numbers for this holiday
trip, but Eastern Mountain Sports was encouraged by the interest level. If
you would like to express your interest in 2009 GLUTEN FREE trips to Costa
Rica, Nepal or other destinations, please email me and I'll send along your
comments. Thanks. 

 

TRAVEL BLOG
I wrote a blog on domestic and international travel for those with celiac
disease and gluten intolerance. 

 <http://www.glutenfreedietitian.com> www.glutenfreedietitian.com or
<http://www.diet.com/dietblogs/read_blog.php?title=Tips+for+Traveling+Gluten
+Free&blid=13314>
http://www.diet.com/dietblogs/read_blog.php?title=Tips+for+Traveling+Gluten+
Free&blid=13314

 

 

 

 

 


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