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Date: | Wed, 18 Jan 1995 10:16:47 PST |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Dear Eric:
Distilled vinegar is a no-no because it usually is made from grain,
though some is made from wood pulp (yuch!). Still, I avoid it. Also
watch out for red wine FLAVORED vinegar, as this is distilled vinegar
flavored with red wine. If you would like a white vinegar as apposed
to, say, an apple cider vinegar, try rice vinegar, found in the
oriental section of some supermarkets. Trully 100% guarenteed
gluten-free vinegar would be Balsemic(sp?) vinegar, made in Italy.
Tofu and soybeans should be OK, though some people have problems with
them. Try out a small amount and see how that goes. If you're
completely afraid of a bad reaction, avoid it.
If your mother is new to CS, she might want to get a good GF cook
book, such as "The Gluten-free Gormet" by Bette Hagman. It helps
give you an idea of how to prepare some basic dishes.
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