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Date: | Wed, 22 Feb 2006 17:09:51 +1100 |
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<<Disclaimer: Verify this information before applying it to your situation.>>
Valerie WELLS wrote:
>...
>One person said they got a "reaction" from kefir and supposed it was due to
>lactose intolerance. I suppose it could have been, but I doubt it.
>Properly fermented kefir is lactose free. It was more likely a "Herx"
>reaction.
Normally fermented kefir only consumes about 30% of the lactose. If you
further bench ferment the kefir after removing the grains, you can
improve upon that, but it won't consume 100% of the lactose, and when it
gets close, it is *very* sour.
--
Ross McKay, Toronto, NSW Australia
"Faced with a choice between the survival of the planet
and a new set of matching tableware, most people would
choose the tableware" - George Monbiot
*Please provide references to back up claims of a product being GF or not GF*
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