<<Disclaimer: Verify this information before applying it to your situation.>>
Several people have written to me asking for more
details about the GF Menus advertised earlier today.
There are 9 categories of menus available:
Standard, Shortcut, Kosher, Vegan, Vegetarian,
Low Sodium, Low Sugar/Low Carb, Low Fat, and a
large variety of Allergy menus.
There are approximately 41 recipes included with each
menu and each recipe has a complete nutritional breakdown.
Below is a sampling of the STANDARD MENU. Recipes
are included for each item listed below:
Breakfast 1--Apple Pancakes, Maple Sausage, Chocolate
Mocha Milk
Breakfast 2--Baked Breakfast Polenta, Baked Canadian Bacon,
Cinnamon Coffee
Lunch 1--Tuna Stuffed Tomato, Cheddar Soda Bread
Lunch 2-- Pork and Black Bean Salad, Peach Muffins
Dinner 1--No-Fuss Roast Beef, Potato Casserole, Lemon
Zucchini, Tomato and Bleu Cheese Salad, Croatian
Walnut Cookies
Dinner 2--Apricot Chicken, Herb Risotto, Broccoli Stir-Fry,
Caesar Salad, Berry Pecan Cobbler
Dinner 3--Tortilla Tower, Shredded Salad, Mandarin Cake
Dinner 4--Stewed Baked Fish, Stewed Potatoes, Tossed
Bean Salad, Apricot Almond Delights
Dinner 5--Baked Stuffed Zucchini, Mushroom Rice, Fruity
Vegetable Salad, Citrus Pound Cake
Dinner 6--Hot Wings, Scalloped Potatoes, Corn Relish,
Carrot Cake with Cream Cheese Frosting
Meal for Entertaining--
Marinated BBQ Steak, Sweet Potato in Orange Shells,
Artichokes with Dipping Sauce, Hearts of Palm Salad,
Cheddar Biscuits, Grecian Custard Rolls
For more information about the menus, go to
http://www.gfbooks.homestead.com/menu1.html
Connie Sarros
Gluten-free Cookbooks
www.gfbooks.homestead.com
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