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Hi Everybody,

I just received a request from a friend.  She  is planning a weekend helping a friend who is an endurance horseback rider.  They will be at a competition in mid April, in Central Oregon,  and my friend is one of the camp support people.  The rider must follow a gluten-free diet, and my friend must follow a fat-free diet.  Both  are vegetarians.  She asked me for recipes that they can cook ahead and heat up at the campsite.  They will have access to camp trailers, I think.  Any suggestions?  Thanks a lot,   Nancy in So. Oregon

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