Does anyone think that dancing tends to get overlooked as an imporant type
of exercise?  I have no research to back this up, but I often read about
people in old age who are able to susatin their vigor through dancing.  You
don't her about a lot of 70-year olds who stay in shape by jogging.
However, I do read about ballet dance, and some martial arts which could be
thought of as slow dance, keeping older people in shape.

HGs danced, though I wish there was more research in this area.  I wouldn't
be surprised if this was a big reason for their high levels of aerobic
fitness.

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